Conversion Calculator

Amount of nutrients in 100 g (grams) of KFC, Popcorn Chicken.

Nutrient	Amount and Unit	Percentage
Water	35.62 g	35.62%
Energy (calorie)	351 kcal
Energy (joule)	1469 kJ
Protein	17.67 g	17.67%
Total lipid (fat)	21.74 g	21.74%
Ash	3.79 g	3.79%
Carbohydrate, by difference	21.18 g	21.18%
Fiber, total dietary	1 g	1%
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	18.35 g	18.35%
Calcium, Ca	32 mg	0.03%
Iron, Fe	1.42 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	299 mg	0.30%
Potassium, K	288 mg	0.29%
Sodium, Na	1140 mg	1.14%
Zinc, Zn	0.98 mg
Copper, Cu	0.078 mg
Manganese, Mn	0.232 mg
Selenium, Se	26.1 µg
Thiamin	0.177 mg
Riboflavin	0.13 mg
Niacin	8.108 mg	0.01%
Pantothenic acid	1.125 mg
Vitamin B-6	0.502 mg
Vitamin B-12	0.14 µg
Vitamin E (alpha-tocopherol)	1.32 mg
Tocopherol, beta	0.09 mg
Tocopherol, gamma	5.88 mg	0.01%
Tocopherol, delta	3.02 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	17.4 µg
Dihydrophylloquinone	62.3 µg
Menaquinone-4	7.1 µg
Fatty acids, total saturated	3.954 g	3.95%
4:0 butanoic, butyric fatty acid	0.003 g
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.009 g	0.01%
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.037 g	0.04%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.689 g	2.69%
17:0 heptadecanoic, margaric fatty acid	0.022 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.044 g	1.04%
20:0 eicosanoic, arachidic fatty acid	0.057 g	0.06%
22:0 saturated fatty acid	0.057 g	0.06%
24:0 saturated fatty acids	0.023 g	0.02%
Fatty acids, total monounsaturated	5.66 g	5.66%
14:1 monounsaturated fatty acid	0.007 g	0.01%
15:1 monounsaturated fatty acid	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.233 g	0.23%
16:1 cis monounsaturated fatty acid	0.231 g	0.23%
16:1 t monounsaturated fatty acid	0.002 g
17:1 monounsaturated fatty acid	0.01 g	0.01%
18:1 undifferentiated	5.311 g	5.31%
18:1 cis	5.259 g	5.26%
18:1 trans	0.052 g	0.05%
20:1 eicosenoic, gadoleic	0.081 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0.003 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.011 g	0.01%
Fatty acids, total polyunsaturated	10.093 g	10.09%
18:2 undifferentiated	9.42 g	9.42%
18:2 n-6 c,c	9.288 g	9.29%
18:2 conjugated linoleic acid (CLAs)	0.028 g	0.03%
18:2 t not further defined	0.104 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.583 g	0.58%
18:3 n-3 c,c,c (ALA)	0.577 g	0.58%
18:3 n-6 c,c,c	0.006 g	0.01%
18:4 octadecatetraenoic, parinaric	0.002 g
20:2 n-6 c,c	0.014 g	0.01%
20:3 undifferentiated	0.012 g	0.01%
20:3 n-3	0.001 g
20:3 n-6	0.011 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.035 g	0.04%
20:5 n-3 (EPA)	0.001 g
22:4 polyunsaturated fatty acids	0.022 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.158 g	0.16%
Fatty acids, total trans-monoenoic	0.054 g	0.05%
Fatty acids, total trans-polyenoic	0.104 g	0.10%
Cholesterol	40 mg	0.04%
Tryptophan	0.231 g	0.23%
Threonine	0.724 g	0.72%
Isoleucine	0.791 g	0.79%
Leucine	1.379 g	1.38%
Lysine	1.293 g	1.29%
Methionine	0.357 g	0.36%